Most people experience feelings of anxiety before an important
event such as a big exam, business presentation or first date.
Anxiety disorders, however, are illnesses that cause people to feel
frightened, distressed and uneasy for no apparent reason. Left
untreated, these disorders can dramatically reduce productivity and
significantly diminish an individual's quality of life.
How common are anxiety disorders?
Anxiety disorders are the most common mental illness in America;
more than 19 million are affected by these debilitating illnesses
each year. Anxiety disorders cost the U.S. $46.6 billion in 1990 in
direct and indirect costs, nearly one-third of the nation's total
mental health bill of $148 billion.
What are the different kinds of anxiety disorders?
What are the treatments for anxiety disorders?
Treatments have been largely developed through research
conducted by NIMH and other research institutions. They are
extremely effective and often combine medication or specific types
of psychotherapy. More medications are available than ever before
to effectively treat anxiety disorders. These include
antidepressants or benzodiazepines. If one medication is not
effective, others can be tried. New medications are currently under
development to treat anxiety symptoms.
The two most effective forms of psychotherapy used to treat
anxiety disorders are behavioral therapy and cognitive-behavioral
therapy. Behavioral therapy tries to change actions through
techniques such as diaphragmatic breathing or through gradual
exposure to what is frightening. In addition to these techniques,
cognitive-behavioral therapy teaches patients to understand their
thinking patterns so they can react differently to the situations
that cause them anxiety.
Is it possible for anxiety disorders to coexist with other
physical or mental disorders?
It is common for an anxiety disorder to accompany another
anxiety disorder, or in some cases depression, eating disorders or
substance abuse. Anxiety disorders can also coexist with physical
disorders. In such instances, these disorders will also need to be
treated. Before undergoing any treatment, it is important to have a
thorough medical exam to rule out other possible causes.
The content of this fact sheet was adapted from material
published by the National Institute of Mental Health.
For More Information
National Mental Health Association - 800.969.NMHA or
800.969.6642
Other Resources:
